Avocado Chicken Salad Lettuce Wraps

Introduction

Looking for a refreshing and healthy meal that’s quick to prepare and packed with flavor? These Avocado Chicken Salad Lettuce Wraps are exactly what you need. Ideal for a light lunch or a nutritious dinner, this recipe transforms a simple salad into a handheld delight. Combining creamy avocado, succulent chicken, and crisp lettuce, these wraps make healthy eating deliciously satisfying.

Ingredients:

• 2 cups cooked chicken, shredded (rotisserie chicken works great)
• ¼ cup plain Greek yogurt
• ¼ cup mayonnaise
• 3 tablespoons onions, finely chopped
• 2 teaspoons lemon juice
• Salt and freshly ground black pepper, to taste
• 1 avocado, seeded, peeled, and diced
• Romaine hearts or bib lettuce (about 16 leaves)

Preparation:

Step 1: Shred the Chicken

Begin by shredding your cooked chicken. Rotisserie chicken helps save time and effort, providing you with tender and flavorful meat.

Step 2: Mix the Base

In a medium-sized mixing bowl, combine the shredded chicken with the plain Greek yogurt and mayonnaise. This blend ensures a creamy texture with a healthier twist, thanks to the yogurt.

Step 3: Add Crunch and Flavor

Add the finely chopped onions and mix until evenly distributed. The onions provide a crunch that complements the creamy mixture.

Step 4: Brighten with Citrus

Drizzle in the lemon juice. This adds a zesty freshness that brightens up the entire salad.

Step 5: Season Well

Season the mixture with salt and freshly ground black pepper to your taste. Adjust according to your preference for a balanced flavor profile.

Step 6: Fold in Avocado

Gently fold in the diced avocado. Be careful not to mash the avocado to keep chunks intact for texture contrast.

Step 7: Assemble the Wraps

Take the romaine hearts or bib lettuce leaves and lay them flat. Spoon a generous amount of the chicken salad mixture onto each leaf.

Step 8: Serve

Wrap the lettuce around the filling or serve as open-faced wraps for easy handling.

Variations

• Extra Flavor: Add diced tomatoes, sliced almonds, or chopped cilantro for added texture.
• Spicy Kick: Include a dash of hot sauce or a sprinkle of cayenne pepper.
• Cheese Boost: Crumbled feta or shredded cheddar can enhance the flavor profile.

Cooking Notes

• Use firm avocados to maintain texture; overly ripe avocados may become mushy.
• If preparing in advance, store the chicken salad separate from the lettuce. Assemble wraps just before serving to prevent sogginess.

Serving Suggestions

• Pair these wraps with a side of fresh fruit or a light vegetable soup for a well-rounded meal.
• They also make an excellent picnic option or a delightful addition to a buffet spread.

Tips

• For a Lower-Carb Version: Skip the mayo and increase the Greek yogurt.
• Add More Zing: A squeeze of lime will enhance the flavors.
• Keep Lettuce Crisp: Store lettuce in the refrigerator and assemble wraps just before eating.

Timing Details

• Prep Time: 10 minutes
• Cooking Time: No cooking required
• Total Time: 10 minutes

Nutritional Information (Per Wrap, Approximate)

• Calories: 150
• Protein: 12g
• Sodium: 250mg

FAQs

Q: Can I use other types of lettuce?
A: Certainly! Butter lettuce or iceberg lettuce can work well, offering different textures and shapes.

Q: How long does the chicken salad last in the fridge?
A: The chicken salad can be stored in an airtight container in the refrigerator for up to 3 days.

Q: Is this recipe gluten-free?
A: Yes, as long as your mayonnaise is gluten-free.

Conclusion

Avocado Chicken Salad Lettuce Wraps are an easy, nutritious, and tasty meal option with minimal preparation time. Perfect for those who want a healthy meal without sacrificing flavor, these wraps are sure to become a staple in your recipe collection. Enjoy the fresh, balanced flavors and feel great about what you’re eating!

Print