Delicious Keto Tuna Melt Patties Recipe

Introduction

Craving a healthy, quick meal that’s rich in flavor and nutrients? Look no further! Our Tuna Melt Patties are not only easy to make but also a delight for your taste buds. Perfect for those following a keto lifestyle, these patties pack a punch of flavor with gooey cheese and a hint of mustard.

Ingredients

To get started, gather the following ingredients:

• 2 (5-ounce) cans of tuna, drained
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 large egg
• ¼ cup almond flour (or breadcrumbs if not following a keto diet)
• ¼ cup shredded cheddar cheese
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 tablespoon chopped fresh parsley (optional)
• 1 tablespoon butter or oil (for frying)

Step-by-Step Preparation

Step 1: Prepare the Tuna Mixture

In a large mixing bowl, combine the drained tuna, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the tuna is evenly seasoned.

Step 2: Incorporate Wet Ingredients

Add the egg, mayonnaise, and Dijon mustard to the tuna mixture. Stir until the ingredients are fully integrated, creating a cohesive mixture.

Step 3: Add the Dry Ingredients

Fold in the almond flour (or breadcrumbs) and shredded cheddar cheese. Optionally, mix in the chopped fresh parsley for an additional burst of freshness.

Step 4: Form the Patties

Using your hands, shape the mixture into small patties. Aim for about 6–8 patties, depending on your preferred size.

Step 5: Fry the Patties

In a large skillet, heat the butter or oil over medium heat. Once hot, add the tuna patties and fry for about 3–4 minutes on each side or until golden brown and crispy.

Variations

• Spicy Tuna Melt Patties: Add chopped jalapeños or a dash of hot sauce into the mixture for some heat.
• Herbed Tuna Patties: Mix in fresh herbs such as dill or basil to enhance the flavor profile.
• Cheesy Delight: For extra creaminess, top the cooked patties with additional shredded cheese and let it melt just before serving.

Cooking Notes

• Ensure the tuna is well-drained to maintain the structure of the patties.
• Adjust seasoning to taste, keeping in mind that canned tuna can already be salty.

Serving Suggestions

• Serve on a bed of mixed greens or with a side of roasted vegetables for a complete meal.
• Enjoy in a sandwich with lettuce and tomatoes for a more filling option.
• Pair with a dipping sauce such as tartar sauce or aioli for extra flavor.

Tips

• For the crispiest patties, ensure the oil is hot before adding the tuna mixture.
• Use a spatula to carefully flip the patties and maintain their shape.
• Make the patties ahead of time and store them in the fridge, then cook fresh as needed.

Timing Details

• Prep Time: 10 minutes
• Cooking Time: 8–10 minutes
• Total Time: 18–20 minutes

Nutritional Information (Per Serving)

• Calories: ~215
• Protein: 15g
• Sodium: 320mg

Frequently Asked Questions (FAQs)

Q: Can I use fresh tuna instead of canned?
A: Yes, finely chop or shred cooked fresh tuna to use in place of canned. It provides a fresher flavor.

Q: Can these patties be baked instead of fried?
A: Absolutely! Bake at 400°F (200°C) for 10–12 minutes on a parchment-lined sheet, flipping halfway through.

Q: How long can I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or oven for best texture.

Conclusion

Our Tuna Melt Patties are a versatile, low-carb, and protein-packed meal perfect for busy days. Whether you’re on a keto journey or just looking for a satisfying, quick recipe, these patties are sure to become a household favorite. Try them once, and you’ll be hooked!

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