Lemon Chicken & Veggie Orzo Stir Fry

Introduction

If you’re in search of a vibrant dish that seamlessly combines flavors and nutrition, look no further than the Lemon Chicken & Veggie Orzo Stir Fry. This versatile recipe is not only easy to prepare but also loaded with bright, zesty flavors that make it an ideal choice for any meal. Whether you’re cooking for your family or having friends over, this dish surely stands out with its delightful texture and enticing aroma.

Ingredients

• 1 cup orzo pasta
• 2 tablespoons olive oil
• 1 pound chicken breast, diced
• 1 teaspoon garlic powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 1 zucchini, diced
• 1 red bell pepper, diced
• 1 cup broccoli florets
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest
• ½ teaspoon dried oregano
• ¼ teaspoon red pepper flakes (optional)
• ¼ cup grated Parmesan cheese
• Fresh parsley for garnish

Preparation

Step 1:
Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions (8–10 minutes). Drain and set aside.

Step 2:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken and season with garlic powder, salt, and pepper. Cook until browned and fully cooked, about 6–8 minutes. Remove from skillet and set aside.

Step 3:
Add the remaining olive oil to the same skillet. Sauté the zucchini, red bell pepper, and broccoli for 5–7 minutes until tender-crisp.

Step 4:
Return the chicken to the skillet. Add lemon juice, lemon zest, oregano, and red pepper flakes if using. Stir to combine.

Step 5:
Add the cooked orzo to the skillet and toss gently to blend all ingredients. Let it cook for another 2–3 minutes so the flavors meld.

Step 6:
Top with grated Parmesan cheese and garnish with fresh parsley before serving.

Variation

For a vegetarian version, omit the chicken and increase the vegetables—mushrooms or asparagus make great additions. For a seafood twist, substitute the chicken with shrimp or salmon.

Cooking Note

To intensify the lemon flavor, increase the lemon juice or add a splash of white wine while cooking. Use dairy-free cheese for a lactose-free option.

Serving Suggestions

Serve with a light green salad or garlic bread for a well-rounded meal. A chilled white wine complements the lemon and herb notes beautifully.

Tips

1. Pre-cook Ingredients: Have everything chopped and ready to keep the cooking process smooth.
2. Control the Heat: Adjust red pepper flakes to match your spice preference.
3. Use Fresh Herbs: Fresh parsley enhances both flavor and presentation.

Prep Time

• Prep Time: 15 minutes
• Cooking Time: 20 minutes
• Total Time: 35 minutes

Nutritional Information

• Calories: Approximately 450 per serving
• Protein: 30g
• Sodium: 600mg

FAQs

Q: Can I use other pasta types instead of orzo?
A: Absolutely, you can substitute orzo with penne, couscous, or rice for a gluten-free option.

Q: How long can I store leftovers?
A: Store in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Q: Is this dish suitable for meal prep?
A: Yes, it reheats well and maintains flavor and texture, making it ideal for meal prepping.

Conclusion

The Lemon Chicken & Veggie Orzo Stir Fry is a fresh and flavorful dish that delivers on both taste and nutrition. With minimal prep and vibrant ingredients, it’s perfect for weeknight dinners, lunch prep, or casual entertaining. The zesty lemon, tender chicken, and colorful vegetables create a satisfying meal that’s as enjoyable to cook as it is to eat. Keep this recipe on hand for a healthy and delicious go-to that never disappoints.

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