Description
If you’re in search of a vibrant dish that seamlessly combines flavors and nutrition, look no further than the Lemon Chicken & Veggie Orzo Stir Fry. This versatile recipe is not only easy to prepare but also loaded with bright, zesty flavors that make it an ideal choice for any meal. Whether you’re cooking for your family or having friends over, this dish surely stands out with its delightful texture and enticing aroma.
Ingredients
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1 cup orzo pasta
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2 tablespoons olive oil
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1 pound chicken breast, diced
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1 teaspoon garlic powder
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½ teaspoon salt
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¼ teaspoon black pepper
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1 zucchini, diced
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1 red bell pepper, diced
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1 cup broccoli florets
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2 tablespoons lemon juice
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1 teaspoon lemon zest
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½ teaspoon dried oregano
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¼ teaspoon red pepper flakes (optional)
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¼ cup grated Parmesan cheese
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Fresh parsley for garnish
Instructions
Step 1:
Bring a large pot of salted water to a boil. Add the orzo and cook according to package instructions (8–10 minutes). Drain and set aside.
Step 2:
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced chicken and season with garlic powder, salt, and pepper. Cook until browned and fully cooked, about 6–8 minutes. Remove from skillet and set aside.
Step 3:
Add the remaining olive oil to the same skillet. Sauté the zucchini, red bell pepper, and broccoli for 5–7 minutes until tender-crisp.
Step 4:
Return the chicken to the skillet. Add lemon juice, lemon zest, oregano, and red pepper flakes if using. Stir to combine.
Step 5:
Add the cooked orzo to the skillet and toss gently to blend all ingredients. Let it cook for another 2–3 minutes so the flavors meld.
Step 6:
Top with grated Parmesan cheese and garnish with fresh parsley before serving.
Notes
To intensify the lemon flavor, increase the lemon juice or add a splash of white wine while cooking. Use dairy-free cheese for a lactose-free option.
- Prep Time: 15 minutes
- Cook Time: 20 minutes